Triathlon Training and Race Day
Kolin Jones, CEO of Amalfi Jets, prepares for an intense triathlon with only eight days of training. He begins by training at home, learning to ride a bike and swim with the help of a coach. The training regimen includes a 10-minute non-stop swim and biking, followed by a 10-minute run. Despite some initial nervousness and challenges, Kolin commits to the challenge.
Race Day
On race day in Napa, Kolin arrives feeling anxious. He prepares his gear and participates in the triathlon, which includes a 750-meter swim, 12.4-mile bike ride, and a 3.1-mile run. Throughout the race, Kolin experiences significant physical challenges, including muscle cramps during the run, but pushes through to finish. He reflects on the experience, noting it was one of the hardest things he has done, and acknowledges the importance of mindset in overcoming challenges.
